Many people are convinced that bodybuilders eats a tablet per day and is growing “by leaps and bounds.” In fact – it is, of course, a fairy tale. A large number of steroids did not lead to a “mega-growth” of the muscles, but only help quickly to restore muscles exhausted after the workout. Thus, taking steroids, have to train even more, in two and sometimes three times. And it is necessary to know everyone who deals with bodybuilding, or just trains for yourself.
I question a hard gainers workout intensity if they must do more than 3-5 sets per muscle group. Now if you are using anabolic steroids or have muscle friendly genes than you can safely dismiss this advice. Remember, learning how to gain muscle fast for the hard gainer requires following a new set of rules.
So stop looking for special toning exercises, and focus on a low fat diet and eating in moderation. Combine that with consistent cardio 3-4 times a week and some resistance training 2-3 times a week and you will have a toned shapely body.
After Randy Couture was stripped of the Heavyweight Title Bas Rutten moved up a weight class to fight Kevin Randleman for the vacated title. The match went into over time but Bas Rutten eventually came out on top by decision. Eventually Bas Rutten decided to drop back down to the middleweight division and had the Heavyweight Title stripped.
My passion is helping others to build muscle naturally without making the same mistakes that I once made. I have studied the science of bodybuilding extensively over the years and I have learned how to pack on muscle naturally without the use of anabolika if that is the road you choose. It can be done and the satisfaction is truly unbelievable.
Building muscle doesn’t have to be hard, for a start don’t even consider taking steroids or tons of supplements you will just be hurting yourself and your wallet!
Let that be a lesson, kids. If you’re going to allegedly cheat, make sure that doing so doesn’t make you better than the rest of us. We are only willing to accept alleged cheaters who aspire to mediocrity.