Many people want to get in shape without having to spend the money and the time it takes to go to a gym 3-4 times a week. With drive time back and forth to the gym, a 1 hour workout can easily turn into a 2 hour event. This is why many people are choosing to exercise at home with popular workout programs like P90x, Insanity, Turbo Fire, Brazil Butt Lift, 10 Minute Trainer, or many others.
The best exercises to perform for these workouts are the big movements such as squats, deadlifts, rows, benches etc. You are also best having two full body workouts you can alternate between. This means you get to work your muscles through different angles and exercise, which will work more muscle fibres.
By the way, I prefer dumbbells because they require a little more action out of supporting muscles and muscle groups that don’t get quite the same Motivation and inspiration with barbells… and they are easier to store and travel with.
If you are, then you are in need of the golden key to the perfect muscle building workout plan. This golden key will unlock the basic underlying principle to any or all of the muscle building workout plans that you have read or encounter before.
Consume Protein. One of the best workout tips is to consume lots of protein. Your muscles need s it to rebuild muscle. This is true, by the way, for both cardio and strength training workouts. So make sure you include lots of protein in your diet.
In martial arts you start at white belt, and progress to black belt (hopefully). What about boxing? Generally you would start with the jab and the cross, two and three punch combinations and build up to say a jab, cross, uppercut, cross, left hook, cross. So make sure the workout plan you choose does the same. It needs to get harder as you get better.
Elevating the feet/hands-Take a normal push-up. If you elevate your feet by putting them on a box you make the push-up harder, and if you elevate your hands but keep your feet on the ground you make it easier.
If you follow this lose 5 lbs diet workout plan religiously and without cheating you will surely shed those 5 lbs fast. And don’t forget to restock your groceries with healthy foods and keep away from those foods that will only hinder your efforts at losing 5 lbs. And when you lose your 5 lbs don’t just stop there. You can make it a lifestyle change to work out and eat healthy. Start losing those 5 lbs now with this lose 5 lbs workout plan today!