This is both a guide and a challenge for you to receive some real, powerful benefits from meditation in just 30 days. The goal of the challenge is this; practice these tasks every day, for half an hour, for 30 days. At the end of the 30 days you should be able to perform a very interesting ‘trick’. The trick involves producing heat at will in the palm of your hand. By the end of the 30 days you will try focus energy onto your palm, place it over someone’s arm and they should feel warmth, and possibly the sensation that someone is touching them, even though you are not.
It Promotes Mindful Living: Starting each morning with a short mindfulness baltimore session sets you up for the day. You prepare yourself to write and live on purpose. As you meditate, your mind is focused and you become more aware of the subtle and sublime aspects of your life. You move through your day with a sense of mindfulness and gratitude. Life is good. You experience each moment with delight. Happiness fills your life. Your writing has energy and meaning. Meditation infuses your words with that special spirit that is uniquely you.
This is not uncommon. As mentioned earlier, meditation is designed to connect you with what you need at the moment. And, given our strained life-styles, sometimes what we need most — for our balance, clarity, and strength — is sleep.
It can be hard to explain what meditation actually is since it encompasses many techniques and aims. Simply put though meditation is a category of practices (with many subcategories) whereby the practitioner exercises the mind to achieve an altered state of consciousness. It can be done for religious or spiritual reasons but it also carries many other benefits. Various studies have shown meditation to lower blood pressure, change the rate of metabolism, reduce stress and anxiety, ease pain, heighten creativity and alter brain waves.
The style and material chosen by you will depend on the interiors and furniture color of your home. The beech meditation bench will be less modern while cherry wood will be a bit traditional. If you want an Asian touch, you can prefer curved benches and thicker legs. For those who prefer simplicity, simple design with traditional style benches are also there.
Some people burn incense and do chants. What ever you do to get your mind and body in harmony, it is more about slowing down and allowing your mind to just be. Today’s world is fast paced and hectic. There is never enough time to do all the things that are packed into one’s life.
If you can really feel the benefits of meditation (and not just rationally understand them) then it will be far easier to have the energy needed to integrate it into you day.
It Frees You To Write: As your meditation session comes to an end something magical happens. You realize that your focus is clearer, your energy level is higher, you know exacting what you need to do next. You’ve opened yourself to your innate creativity and your writing sings.