Nowadays, people always think of money. They spend long, tedious hours working for and earning money. They often forget about eating or releasing stress through eating. Stressful lifestyles can have a hazardous and irrevocable effects to your health. Fatal diseases like cancer can hit you if you don’t act on your health now.
When employees are expected to be on time, they are on time. When employees are expected to complete training, they complete training. And when employees are expected to make healthy choices, guess what, they make healthy choices. They want to make them in the first place. So when your culture supports healthy choices, everyone is better off. They can make the choices they want to make and the company can see better options as the healthy workforce costs less and produces more.
Keep yourself healthy and be accountable for your health. Stay one step ahead through preventative healthcare. How many times have you heard yourself say (concerning your children or every day happenings), “I want to nip this in the bud right now before this gets out of hand.” This is the same attitude we must keep concerning our health.
Our life finds its meaning far beyond our individual spheres. The truth is, we owe our existence to a God who is at the beginning of everything and who established fundamental guidelines on what is appropriate for our life, Health and happiness. There is enough evidence in the Bible to prove that we don’t exist by mere chance or coincidence (Genesis 1:1, 27). Our existence is part of divine plan. This makes us special and blessed handwork of the Master Designer. With the flush of physical growth and energy that come with good en finir avec la sciatique, we need to stop and think about how our Designer wants us to take care of our health. Since we believe in Him who has meaning in the overall scheme of things, we really need to examine His provisions for our health and happiness.
Okay, so we’ve discussed on Whole Foods, Water, Air, Sunshine, Exercise and Movement, Regeneration, Relationships and Passion. If you tie all of these things together, and you live by these, and you use them as a driving force that you want to include in your life, then you will have a great and healthy life. And that’s what this is all about, health and living, to do things the right way. You will certainly function properly and healthfully as well. So, are you including all of these in your life? I hope so.
Since coaching is a two-way street, you should also expect to sign a contract or agreement when you enter into a professional coaching relationship. This contract should outline what you can expect from your coach and what she expects from you. The contract should also outline what needs to happen in order for you to take advantage of your guarantee.
Drink water! I implore you to stay away from the sugar and carbonated drinks. As you stay hydrated, your brain function improves and all other biological systems improve. How much should you drink? I would say a good rule of thumb is drink as often as you can. This particular habit will have a tremendous effect on your physical health and fitness.
As you ask yourself these questions, you’ll find that your body and mind naturally know which direction to go in—if you listen to them. By paying attention to your inner teacher, you’ll learn new things about your health and how better to support it. And you’ll enter your own hall of fame of great teachers.